It’s time to put away our puffy jackets now that spring is here. This is also the time when the freshest, healthiest produce is easier to find.

Sure, you can get asparagus in August or strawberries in December. But out-of-season produce is often less healthy and costs more. They ripen properly and simply taste better when grown during their natural season.

If you’re looking to improve your nutrition game and track macros, spring vegetables are your best friends. This article will help you discover the best in-season vegetables to eat this spring.

Asparagus

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Packed with fiber, asparagus keeps things moving in your gut while feeding good bacteria. It’s also high in folate, which is great for cell growth and energy production. That’s perfect if you’re ramping up workouts this season.

At only about 20 calories per serving, asparagus is also loaded with vitamins A, C, E, and K, plus chromium for insulin sensitivity. When you log asparagus into a food tracking app, you'll notice it won’t add a lot of calories to your diet.

Just toss your asparagus with olive oil and salt, and roast until the ends get crispy. Finish with a squeeze of lemon juice and you're good to go.

Spinach

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Spring brings these incredibly tender, sweet spinach leaves.

Did you know a two-cup serving has only about 14 calories? Yet it delivers over half your daily vitamin A and almost all your vitamin K requirements. You can totally munch on cups of it without really messing with your calorie count. It's packed with iron, folate, and magnesium that we usually don't get enough of.

Spinach is more than just something to toss in a salad. You can throw it in your morning smoothies, eggs, or even your omelet for a quick nutrient boost.

Artichokes

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These spring veggies are packed with cynarin. It’s a compound known to support liver function and digestion.

Are you watching what you eat or tracking your calorie intake? Artichokes are a game-changer in your diet. They are a great source of fiber that helps keep you full longer. You get this satisfying dining experience without blowing your calorie budget.

If that’s not enough, they’re a good source of magnesium, potassium, and vitamin C. Try steaming them and dipping the leaves in a lemony garlic sauce or roasting them for a crispy, caramelized treat.

Peas

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Don’t let their size fool you because peas contain lots of nutrients. They are high in protein, fiber, and vitamins K and C. Peas also contain lutein and zeaxanthin that protect your eyes from damage caused by blue light and aging. Try them in your next stir-fry, swirl them into a soup, or sprinkle them over your grain bowl.

Final Thoughts

Spring is the perfect time to refresh your diet with vibrant, nutrient-packed foods. Whether you’re logging every bite into Biteme or just trying to eat more mindfully, incorporating seasonal produce will elevate both your meals and your health.

So next time you hit the grocery store or farmers’ market, go for what’s fresh and in season. You’ll taste the difference and feel it, too. Happy eating!