So, you’ve decided to go vegan. Or maybe you’re just eating more plant-based meals these days. Either way, you’re probably wondering how you can set up your vegan macros.

Good news? It's 100% doable. Even better news? All you need is a nutrition app like Biteme.

This article tells you how to figure out your vegan numbers the right way, step by step. We'll break everything down into easy steps that even a newbie can handle.

What Are Macros?

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Macronutrients are the three big players your body needs in large amounts: protein, carbohydrates, and fats. They are called "macros" because your body needs a lot of them to work right.

A lot of new vegans only think about calories and don't think about the macro balance. That's why they often feel hungry or tired even though they've eaten "enough."

How to Find Your Personal Vegan Macro Ratio

Most nutrition apps come preset with standard macro calculations. These default macro settings are usually not built with plant-based eaters in mind.

If you’re just starting on your vegan journey, your ideal macronutrient ratio depends on several factors:

1. Your activity level

2. Your specific goals

3. Your individual metabolism

How Much of Each Macro Do You Actually Need?

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Every macro gives your body energy, measured in calories:

• Protein: 4 kcal/g

• Carbs: 4 kcal/g

• Fat: 9 kcal/g

If you're eating about 2,000 calories a day with that 40/30/30 split:

• Carbs: 40% of 2000 = 800 kcal ÷ 4 = 200g of carbs

• Protein: 30% of 2000 = 600 kcal ÷ 4 = 150g of protein

• Fat: 30% of 2000 = 600 kcal ÷ ****9 = 67g of fat

That’s just one common setup. If you're hitting the weights hard, you might want more protein. More of a runner or yogi? You might feel better with extra carbs for energy. Remember that your macro split should serve you, not the other way around.

Making Vegan Macro Tracking Work in Nutrition Apps

When you open a nutrition app for the first time, you'll typically be asked about your dietary preferences. Here's how to navigate the setup process:

Step 1: Choose the Right App

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Look for apps that:

• Have extensive databases of plant foods

• Allow custom macro settings

• Include fortified vegan products

• Let you scan the barcodes of vegan products

Step 2: Customize Your Macro Goals

Once you've downloaded your app of choice, you'll want to adjust the default macro settings:

1. Find the macro or nutrient settings section (usually under "Goals" or "Nutrition")

2. Switch from the default percentage-based setting to custom

3. Input your desired percentages or gram amounts

Many apps default to lower-carb and higher protein percentages based on non-vegan diets. Don't be afraid to increase your carbs and adjust protein to more reasonable plant-based levels.

Step 3: Track More Than Just Macros

While we're focusing on macros here, don't forget about tracking a few key micronutrients that vegans sometimes need to monitor:

• Vitamin B12

• Iron

• Calcium

• Omega-3 fatty acids

• Vitamin D

The Bottom Line

Tracking vegan macros can feel a little overwhelming at first. But once you get the hang of it – it can be part of the routine.

With the right approach to setting up your nutrition app, you'll be able to thrive on your vegan diet. Want to make macro tracking easier? Biteme is exactly what you need.

With Biteme, you can:

• Customize your daily targets

• Scan barcodes, log recipes, and even track water intake.

• Check progress over time without being guilt-tripped by graphs

Whether you’re tracking every bite or just logging a few days a week to stay grounded, Biteme keeps things light, clear, and actually doable. Download Biteme on the App Store!