No matter how committed we are to tracking calories or staying within macros, cravings still crash the party. Sometimes, it’s 11 PM and your body is telling you to get a midnight snack.

Starting to track your calorie intake? Chances are, you want to eat snacks that won't blow your calorie budget. Good news: you can snack and still stay on track. We've rounded up some low-calorie snacks that actually taste good and will keep you going until your next meal.

What Do Cravings Really Mean?

Snacking gets a bad rap. But it’s not the act of snacking that’s the problem. It’s the “what” and “how much.” A small bowl of Greek yogurt? Great. Half a sleeve of cookies? Not so much.

Cravings themselves aren’t “bad” either. They are usually your body’s way of flagging something. Maybe you skipped protein at lunch, or maybe it’s just stress dressed up as hunger.

That’s where nutrition tracking apps like Biteme come in clutch. Once you start logging regularly, patterns start jumping out.

When you’ve got visibility, you’ve got power. The power to choose better snacks. The power to prep ahead. Which brings us to the fun part—snacks that actually satisfy.

Air-Popped Popcorn

Image from Feel Good Foodie

Calories: 90 per 3-cup serving

There's nothing quite like the satisfying crunch of popcorn. Skip the butter-drenched movie stuff and go for air-popped instead. Without all the grease, you're looking at a high-volume, low-calorie dream.

Why does it work as a great snack? It’s crunchy, filling, and ridiculously low-calorie for the volume. Try sprinkling with a pinch of salt and garlic powder along with the nutritional yeast. It adds a cheesy, savory flavor for no additional calories.

Greek Yogurt with Berries

Image by topntp26 (Freepik)

Calories: 226-257 per 1 serving

When you’re craving something creamy and a little sweet, this combo hits the spot. Greek yogurt’s packed with protein while berries add that natural sugar hit.

Just mix a cup of nonfat Greek yogurt with a teaspoon of honey and sprinkle with a handful of berries.

This one’s easy to customize. Want it to be sweeter? Add more drizzle of honey and log it. This yogurt and fruit combo is one of those snacks that feels like cheating but isn't.

Edamame

Mixa / Getty Images

Calories: 122 per 100 grams

Popping edamame pods and enjoying their nutty flavor is so satisfying. You can buy frozen edamame in their pods, quickly boil or microwave according to package directions. To add some flavor, sprinkle with sea salt or chili flakes.

Since you have to pop the beans out of their pods, edamame naturally encourages slower and more mindful snacking. Plus, it makes for a great appetizer or post-workout snack.

Apple Slices with Cinnamon and Almond Butter

Credit: Tastefully Simple

Calories: 150-193 per 1 serving

Sometimes the classics are classics for a reason. This sweet and satisfying combo offers the following:

• Fiber from the apple

• Healthy fats from the almond butter

• A boost of natural flavor from a dash of cinnamon

Together, these create a well-rounded snack that actually keeps hunger at bay. When logging this in your app, make sure to measure the almond butter. Those sneaky calories can add up faster than you'd think!

Hard-Boiled Eggs

Nom Nom Paleo

Calories: 77 per egg

If you're someone who forgets to eat, hard-boiled eggs are your go-to. They are quick to prep, easy to store, and super satisfying thanks to their protein-and-fat combo.

Thanks to its high protein content, they fill you up without those extra calories. The yolk alone has healthy fats, different vitamins, calcium, iron, and more.

A little salt, maybe some paprika or hot sauce if you like flair, and you're good.

Wait, what about protein bars?

Great question. Some of them are solid: balanced, low-calorie, and macro-friendly. But others are just candy bars with a little bit of protein.

If your app shows you 250+ calories and 20g of sugar, maybe rethink it. You’re better off with real food that’ll satisfy you longer. Look for ones with under 150 calories and at least 8g of protein. These can be smart backup options when you’re short on time but still want something satisfying.

Snack Smart With Biteme

You don’t need to fear snacks and cravings. With a little self-awareness, you can enjoy snacking without feeling guilty.

If you're starting fresh with a nutrition tracking app like Biteme, shift the focus away from restriction. Pick snacks that help you feel energized throughout the day.

The best part about these low-calorie snack ideas? They fit seamlessly into your daily tracking. Biteme makes it easy to log, learn, and level up your snack game with features like barcode scanning and analytics.

Download Biteme now!